Centering exercising

  What it is used for

• Good for posture

• Releasing tension

• Develop focus

• Concenetration

• Belief

• Use Stillness

• Controlled movement

• Isolate body parts

Visualisation 

This is when you use your imagination and relax. You can do this by closing your eyes and imagine something. You tense your muscles and relax after.

Improvisation

This is when you just go with the flow and start acting with other people.