Tendons,lingamets,muscles

Tendon: Connects muscles to bones

Ligaments: Connect bone to bone

Muscles: Moves the human body.

Hamstring: Any of the 5 tendons back of a person's knee.

Types of muscles.

skeletal muscle: Muscle 

Cartilage

What it is

• Stops friction
• Acts as an absorber
• Tough
• Smooth
• Strong 
• On ends of bones that move across each other.

Thing that can damage cartilags.

• Heavy impact
• Wear and tear
• Stress
• Lack of movement

These can result in bone grinding as they move over each other and cause arthiritis. 

Two types of arthiritis are osteoarthritis and rheumatoid arthiritis. Rheumatoid arthiritis affects joints and it can cause bone erosion and lumps. This arthiritis can occur in the hands, neck, lower back, knees and hips are the most common symptons.

Centering exercising

  What it is used for

• Good for posture

• Releasing tension

• Develop focus

• Concenetration

• Belief

• Use Stillness

• Controlled movement

• Isolate body parts

Visualisation 

This is when you use your imagination and relax. You can do this by closing your eyes and imagine something. You tense your muscles and relax after.

Improvisation

This is when you just go with the flow and start acting with other people.

Skeleton

Names of bones in the human body:

• Ribs

• SternumCranium

• Humerus

• Ulna

• Radius

• Scaphoid bone 

• Lunate bone       

• Pisiform bone    

• Trapezeum

• Calcaneus

1. How many bones does a baby have:?300 How many do you have?:206
2. The structure of a long bone is: yellow marrow on the Long bone structure
3. Types of joints:

• Ball and socket(are the joints for the hips and shoulders)
• Pivot(Is located in the neck) 
• Hinge (Moves the toes and fingers)
• Gliding(Located between the radius ,schaphoid and lunate bones.

     4.

     5.Bones are vital for the human body because it keeps the body from falling down also the skull protects the brain and ribs protects the heart and lungs.